Self-Discovery Directory.

We at Self-Discovery Radio celebrates D.I.V.A,s

D.I.V.A is a Dreamer who Inspires Vision into Aspirations

d-image-white-people-blue-folder-renderer-examines-background-49352115You cannot embrace your D.I.V.A until you have embraced your S.E.L.F self, enabling, life, force.

Self Discovery Hosts and our members of the Self-Discovery Directory are people who have embraced their journey and what they are truly here for, now with their expertise they are here to help others find their direction in life. Each Self-Discovery member will be interviewed and have their own directory page highlighting their expertise and what they offer you. You cannot be a member unless you have had an interview and embraced your redirect in life. We will only accept people and organizations we understand to be authentic in their persona and their chosen purpose.

The Directory is in process and will be live mid summer.

If you think you are a D.I.V.A who has embraced your path and purpose and now wish to be of aid to the people of the world, do contact me.

There is an annual fee which includes the interview, your company’s portfolio and and what you offer your clientele.

Directory will cover these genres.

Health. Spiritual Awareness. Conscious Businesses. Relationships. Social Media/Communications. Sciences. Energy Healing. Ghost Writers/authors. Music. Arts/Entertainment. Coaching. Self Beliefs. Animal Well-being. Children/Parenting. Global Concerns.

For more enquirers go to 

info/@selfdiscoveryradio.com

http://selfdiscoveryradio.com

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What is Anxiety and Depression and can we just snap out of it?

11009931_10152879478691415_3095726195283159766_nFor me No, I can’t, it is very hard to come out of a dark cloud and the feeling of despair. For me I know it is a case of chemical imbalance which takes me over and eats away at my gut and very being.

People see me as someone who is always upbeat positive and with a believing of living life, only some know of my darkness that I live in. Many do not want to know, they like the person who goes after life and believes in what is possible no matter how many times I get knocked down. It is not that they don’t care but that they do not know what to say or do about it when I am in darkness.

I discovered through my Wise Health host Suma Nathan on PLV RADIO a product a natural nutrient called Q96 that feeds the brain and rebalances our equilibrium. This product works and for 4 months I kept my anxiety at bay.   Even though physiatrist are finally understanding the benefits to this nutrient, it is still far from the main stream and supported by medical. It was great having the 4 months of anxiety and depression gone, and no matter what family crises, running a radio station, renewing a business, finding a new home etc., it got me through and for that I am grateful.

download (1)It is not all bad, something always good comes out of it if we survive it, I got offered a radio show 3.5 years ago that set me on this path that came from my depression, go figure. Comedians get their material from those dark places, it is just sometimes the darkness is too much and you can’t find your way back home. We have to be in purpose or we look at our lives as useless, we have to know we count or why be here and when in the darkness, there is no warmth no hand no touch to make you feel less alone, only the cold dark.

I am not like this all the time, it comes in waves, we do feel the pain in our bodies and mind soul and heart, it all hurts, sleep is so very important not so easy to do when you’re so down, or it is all you can do and not wake up to any possibility as your just too tried. There are many modalities that can help, this nutrient Q96, meditation, yoga, walks, dancing singing living, if you can overcome the pain enough. When in this state it is so very important that you be active in any way, find a purpose, make your self do something, put yourself around people that care, understand it is hard to be around jolly people if you feel no joy within, do not take it personally for we appreciate your efforts.

1382319_10151769344734023_593082588_nRemoving yourself from your direct pain is the key, go to a movie that removes you from you, do a sport, go for a run, help out somewhere, help someone else, that is what I love to do and it gives me a reason to still be here. Depending on if your nutrient low or struggling with mood swings that consume you, there is always an answer, look to your diet it is a key for your recovery. For me always has to be natural, I know that antidepressants make me worse and do not help in my recovery. I have to be natural, focusing and doing something outside of myself, I guess that is why I do the radio, I interview people who have overcome and I celebrate their D.I.V.A (dreams, inspirations, visions, aspirations) as it helps me find my own, plus I am so inspired by what they all bring to the table that the pride I have in my hosts and what the station stand for is a reason to fight this ugly disorder completely.

So I will overcome, I always do, time to be productive and override the pain, I have every reason to live as I have a purpose that is so much bigger than I, and knowing that these shows we do is helping people around the world find their own strength light and purpose is a reason to keep on fighting, even though I may need some help from time to time.

SO please don’t judge us for what we do, for sometimes it is out of our control, don’t tell us to snap out of it or be too aggressive with your solution, understand, anxiety and depression do HURT so help us heal with love support and belief in us and help us see the joy of life again so we may find the light once more.

I have done many shows on this from anti-bullying to featuring the Q96 and its results, you can find them at Positive Living Vibrations on http://selfdiscoveryradio.com

Check out the show and see if it can help you. mental-illness-is-a-nutrient-deficiency-disorder-q96-an-answer/

Don’t judge don’t demand just shed some light and help us back please.

Always a believer

Sara Troy.

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The Spiritual Bond Between Mother and I

My Mother Jo and I had a very spiritual bond, we believed in the same thing, a universal energy that united us, an energy we named God that loves and guides us in unity and purpose. We are both readers trusting the divine to talk to us through our soul and resonate with our heart to lift our spirit and open our minds. We both saw spirits and talk with the dead and we were perfectly ok with that.

scan0005I was so lucky my mother Jo and I got to travel together and go on adventures. She was so beautiful and young looking, people thought she was an older sister. We shopped together loving fashion, we dinned out exploring foods, we had parties together loving the process of putting a meal together and entertaining our friends, and we loved to dance.

I was 14 when we moved to South Africa, a place where my mother came alive. She discovered who she was and embraced life to its fullest, and for some years truly lived truly loved and truly explored life. She travelled she met people, she made lifelong friends and for some years forget she was shy and reserved. She loved acting and was an exceptional actress who could have in a different age gone so far in the industry. She wrote lovely stories one we all love Horatio Mouse about a mouse who takes over the jungle. She loved words, written, spoken, the puzzle of them, they came alive when she spoke them. Timing was never on her side, war, opportunities, love, all came at the wrong time and she missed out on showing the world her true gifts, but we saw them and we are blessed for it.

Many a man wanted to marry her, she bought out the gallantry in them, and unfortunately she lost loves due to death, she was so loved but never married again. Her marriage to our father was not the most suited and this left her mistrusting marriage, I also don’t think she truly believed any one really loved her for she never truly loved herself, which is so sad as there was so much to love of her.

I will carry with me for ever the joy of entertaining hosting a dinner party. The love of popping out for lunch and shopping for that fabulous outfit that made us feel great. I have carried on the joy of traveling with my one daughter and it is so much fun. The love of playing cards, Mum was a shark at cards, she played the little old innocent lady and won every time, the same with Scrabble for she loved words and found the most unusual words ones to play.

We have lived in different countries now for a long time, I would go home to see her she would come to see us. I so wish we were closer as we really loved many of the same things. My children loved her and loved visiting her in the UK to enjoy her food, soups, cakes, shepherd’s pie and card playing.

402226_10150733783802598_1838825093_nWe will be doing a tribute to her where we will cook the foods she made for us, play cards and celebrate the life of a woman who was well loved but sadly did not always know that. I prayed for her passing so she would not be in pain any more, I know she is with the collective energy, home in harmony in love of the divine joy, but I miss her, no more calls every week, no more visiting her.  Logic is ruling me but my soul is longing for her to contact me, she will, in time, but now party on dear Mama, for your life is now a joyful party of peace and everlasting love.

Always in my heart and soul

Sara your youngest daughter.

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The Long awaited Good-Bye to my Mother

I knew it was coming, I prayed for it, it is what was meant to be, and so why now am I numb and shaky over it?

mum-dadMy Mama Joanna passed February 13th 2015, she was 95 years old and bed bound for the last 6 years.

Mom and Dad at 27 and in love, now together.

Her body had given out, but she fought back with her mind and strong will to live, she said she wanted to die but was afraid, and because of that fear she made her self-terrified of dying. She was up to a few weeks ago, still in conversations with you, ate well, watch T.V and moaned about life. Then suddenly it changed, the body started breaking down fast, she could not eat, hearing sight speech all went and then the ability to swallow.

I put out a prayer request on Face Book, and over 70 people sent her written blessings in her crossing over peacefully, they took the time to write words not just click the like button, my Mama was dead within 24 hours and died peacefully. I am so grateful to everyone and their words of loving energy and in helping her see the Angels around her waiting for her.

The Angels have been there for a while, but could not take her till she was ready, with those energy blessings it gave Mama the light to crossover. She was on Morphine at the end, and this I believe broke down her fear barrier allowing her to see the Angels who were there for her.

My sister Jane and Brother Sam with Mama

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My sister said that is was a cold rainy day grey rain dull, but then suddenly the Sun came out and shone right above my Mothers head beaming down on her. She looked up the light and with open hands and eyes crossed over in peace, I had prayed for such a crossing, people had prayed for her peaceful crossing, and here it was. Thank you thank you thank you.

So our prayers answered, she has gone home to the cosmos and is partying it up with old friends, she is out of pain, and dancing again and feeling free at last. I do not worry about her now, I know she is in good hands, safe, loved, in truth and knowledge she is home.

I am rather surprised at my own reaction, I learnt of my Mamas demise by email, and was physically taken back, I immediately called my sister who told me what happened, but I had 5 appointments that day and no time to take it in. My son came over, with flowers bless him, but I had to look after his puppies while he ran an errand then it was all go going from one appointment to another. I went to all the appointments, and by the time I came home was feeling really shaky, fell up the stairs but had to cook so still no time to process.

My youngest daughter Tasha came over with flowers (forgoing a birthday party) bless her, and we drank Scotch to my Mama and talked about her and life. I really thought that when she was there I would cry buckets, but still no tears.

My eldest daughter is overseas, but so happens was of face book when I messenger, so glad we had that connect and she was there at that time.

My self with my Mama and Brother Sam

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The next day tired with no sleep, I was still shaking but no tears. Routine had to happen, dog to walk, food to cook, work to do. I was feeling numb, no tears a mixture of sadness and gladness, I had a long talk with my sister and emailed back and forth to my brother, worked, walked and still no tears. My neighbor joined me on my walk and came for tea, I needed company thank you Sharon, and your support was most welcome.

You see I am the one people call when this happens to them, I support them, help them get through it, I am not used to being on this side. It is quite lonely, I have had so many people reach out to me through face book and it means a lot to me, my friend Jan called and gave me strength, she had been there so she knows, she also was a country away when her Mama died and you do feel so disconnected. I am not going home, Mama did not want that, (I had visited last April as she wanted to see me while she was still ok) instead the Children and I are going to cook some of Mamas favorite foods , play cards and drink Scotch and celebrate her life.

My rational tells me she is in a better place and I know that, it was her time, and she was in pain. I wanted it for her and got it, but now it has sunk in that no more calls to her on a Saturday, no more speaking to her. My brother is free now having taken such good care of her for the last 6 years along with my sister. He is free to move on with his life, he had a heart attack last year and has not had time to really get over it because of looking after Mama, so now is his time to revisit his own life fully and completely for which I am grateful for. My sister moved into her new home and will be there for my brother, they have each other, they are lucky. Thank you both for the love and care you gave our Mama.

So knowing everyone is where they are meant to be, and feeling happy for them all, why do I feel so empty? When my father died I was 11 y/old, I apparently went to my Mama and said to her “God took the one that was the weakest and left the strongest to carry on” I forced tears then but knew my Dad was home and now at peace for he was not happy here on earth.

I cry at movies, commercials, beautiful pictures, puppies etc, so why can I not cry for my Mother? Will they come? Or am I so at peace with her crossing there are no tears for her? Or maybe the tears are for me and will come in a bazaar way at some time, hopefully not in the middle of an interview.

So I guess this feeling of lonesomeness will pass, tears will come and the sadness of me losing Mama will pass. My very good friend Jan is taking me to Mexico in March and there is a good place to allow my soul to truly feel.

photo joI will miss you Mama Jo, thank you for being my Mama, we will speak soon when you’re ready to reach out, I am ready to receive you. I love you now and forever, and will always remember your cheeky smile and your love for me.

95 years old was quite a triumph and you had an extraordinary life. Bless you and until we meet again.

Your loving daughter Sara

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The International Writers Magazine: In Memory of a Mother

Hackwriters
The International Writers Magazine: In Memory of a Mother

photo jo TRIBUTE TO JOANNE STANDELY  NORTH 

In Memory of Joanna North:

JoannaNorth2My mother Joanna passed away last week aged 95 after a pretty horrid, but thankfully short illness. Born in Ishapore, India in 1920, her father a Colonel in the Indian Army – her mother, seven sisters and one brother were shipped to the UK in time for war to break out and never quite got over the shock of living in cold England or the Blitz.

Jo had a long and varied life as an actress, a nurse during the war, a mother of three, collecting two husbands and finally Grandmother and Great-Grandmother, as well returning to acting from time to time. * I must also add she was great at telling fortunes and pretty damn good with the cards. We all relied on her for our ‘futures’.
Photo of Joanna © Bob North 1946

She was kind and spiritual – but shy off-stage. Tragically she lost her second husband (my Pa Bob) to a heart attack when he was just 44 and never remarried despite many offers. She lived in Cape Town for many years, Vancouver briefly, a few years in Hampshire and in between Lincolnshire, liking the Cape best I think. (Her last words were about the lemon tree in the Claremont garden).

A favourite memory for me is as a child sitting on the kitchen Aga (the only warm room in the house) listening to her saying her lines and quickly prompting her if she mis-remembered. I didn’t know it then but I was learning my craft as a writer from her and all about timing. Whether Bernard Shaw or Oscar Wilde, I loved listening to the words, even if most of the meaning went right over my head. She loved performing. and being someone else. Her last show was as the Captain’s wife, Parthy, in Showboat, even though she was terrified of singing in public. I remember how scared she was of having to faint on stage and be caught by this skinny actor who was equally deathly afraid of being squashed. (It was alright on the night).

My sister Jane writes: ‘I am grateful to Mummy who taught me the love of ‘colour and beauty’. This gift gave me confidence, as was her insistence that food should be interesting and easy on the eye. Home should be dressed to be welcoming and for the roms to flow. When it came to clothes ‘be comfortable and chose outfits that please yourself rather than others’. She taught by example. She told me that the word ‘if’ was the saddest word. Once you have decided on an action go for it, as long as you do your best it will turn out well for all concerned. She was there for me after my divorce and taught me that family is a bond that cannot break.’

When Sam Hawksmoor was writing ‘The Repercussions of Tomas D’ set during the Blitz, we were eating lunch with Jo in the garden in Petersfield when a Lancaster Bomber flew over low, on its way to an airshow. She went ashen as she was suddenly back in Brentwood during the war pushing the pram with Jane in it when a German bomber loosed its bombs on the houses there. One fell on the house next door to her as Jo flung herself over the pram to protect baby Jane from debris. Two children flew over the house from the next door garden and landed totally intact beside her but their innards blasted. She hadn’t noticed that she was bleeding herself until someone saw her and screamed. The war and it’s terrible effect were always well hidden but still intensely vivid to her. She was invaluable when writing that book.

Jo was always encouraging of others and if a little disappointed my sister Sara didn’t go on stage, despite showing immense talent, but supportive for her next adventures, if a little sad that Sara chose to travel so far away to Canada. Jo was enthusiastic about me becoming a writer, even if I clearly had little means of supporting myself if it didn’t work out. My Ma wasn’t always very practical and trusted to fate quite a bit – but in the end was proved right as it all did turn out ok. No vast riches, but that old adage about getting a skill you can fall back on was the best advice she gave me (teaching) and I guess true for any parent concerned about their kid falling between the cracks.

When I was a kid we lived in Lincolnshire and she was an avid science-fiction reader – favouring all those yellow jacket books from Gollancz. Even if I didn’t understand everything she encouraged me to read them from quite an early age and so I was addicted to quite a bleak view of the future courtesy of Phillip K Dick, all thanks to Jo. It was she who dragged us to Africa when my father died and we all fell under its spell. She blossomed there as never before and made some good friends who were generous and very entertaining. The Cape had a profound affect on us all and for Jo it was liberating. She went everywhere with Kandy, her Border Collie and was heart broken when she died.

Although shy she had quite a strong personality and you can see versions of her in the Sam Hawksmoor ‘Repossession Trilogy’ and more importantly in my own book Mean Tide where she is the matriach spiritualist living in Greenwhich. She influenced many people in their career choices or even marriage choices. She was always there to give solid advice.

When older she used to run a little writing group in Louth, but I know she always regreted leaving Cape Town and her little cottage there. I can’t remember why she left now, but whatever regrets she had she always looked on the bright side and made the best of it. I recall that any girlfriends I brought along she’d immediately ply them with home-made pies and cakes – she took great pride in her cooking. Karine in Martinique still misses those cakes!

The end years were pretty hard, being bed bound, but at 95 she woudn’t miss an episode of Big-Bang or NCIS and don’t get me started on Pointless. Her brain was sharp right up to the last three days and there is nothing more cruel to see someone suffer a minor stroke that robs them of the ability to see clearly or articulate their needs adequately. It was very affecting to see how much she hated leaving this life.

Jo is survived by daughters Jane, Sara, myself, grandchildren Tabytha, Tyler and Tasha, Dominic, Emma and Casper and the great grand-children. All will miss her.
© Sam North Feb 19th 2015

And here is Joanna in her own words back in 2001 on A Golden Age
More life moments

WWW.HACKWRITERS.COM 

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Seeking Good Vibrations

Seeking the balance of good vibrations by Sara Troy

So loving in good vibrations and loving life, is it easy? NO not when you have bad vibrations around you. How do we survive the negative vibes how do we rise above them how do we change channels so they do not affect us??? That is the million dollar question.

527430_406569186021164_321687357842681_1740152_974415022_nI am a blue person which means I am sensitive and open to all emotional vibrations around me both good and bad. It is what makes me a good at my work, radio interviewing, readings, liberating, but it is also what causes me so much pain.

The problem of being so open is that you pick everything up and sometimes with no time to protect yourself. Those bad vibes the ones that come out and attack you from nowhere, cut through you like a knife and leave wounds. I know we can be rational about everything and logic as to why someone is dumping their sh-t on you can be explained but can it be excused? Is your shitty day my fault? Is your life choices my fault, does my kindness give you the right to dump on me? NO NO NO it does not in any way shape or form, so why is it happening?

I know that my English tone of voice makes some people feel I am being a snob, or that my speaking to your possibilities and believing you can succeed can be to some over bearing, but still a dumping ground? I speak in no confrontation I am not looking for an argument but I do react when attacked I know I should rise above it, take a deep breathe, let it go, but when it just keeps on coming at you how do you?

This is still something I battle with, in my place of truth (when interviewing people) my work there is an equilibrium, but out there amongst other people I am lost. Am I too friendly? Do I attract people with issues? Do I receive others frustrations with their own life because they think I can fix it? Or am I just a person who aggravates people?

I love peace, I love speaking with innovative liberative people, I am in my heaven when traveling with good vibrations, so what is it that invites such negativity? In our journey to seek and live in good vibrational peace are we going to meet those that wish to stop us or interrupted us? Yes we will, will it unbalance us? Yes at times it will. Will it hurt us? Only if we let it, we can feel the first punch but we do not have to stay around for the next one.

I travel at the higher vibration and bring you people who have redirected their lives into living in their D.I.V.A (DREAMS INSPIRATIONS VISION ASPIRATIONS) and are living a life of truth passion heart soul spirit and knowingness, and now wish to share with you their liberation. They have learnt which tools to use, and the hows, and they have and do daily re focus their belief’s deleting old patterns embracing new possibilities. They know it is work and dedication and focus, they know they will have challenges and redirects, life will still happen to them good and bad, but they also know they will get through it because they have before and they are so much more stronger now because of it.

That does not mean that they are lala about it, or that they do not hurt or get depressed of sometimes just want to give up, it means that they know who and how to get back up and continue on and releasing the problem so much faster. I am in that challenger right now, I have just left one place due to landlords and now face another who has no idea how rude and inconsiderate he is. I seek balance with him, but when someone is not ready to take that leap into redirecting their lives and chooses to be unhappy, nothing I can do will reach him. My vibration is too high for him, his discontent is to imposing on me, so an impasse, what to do? Move again? No, reason with him one hopes, because in the end he was to make money and wants people who will respect his property and does he really want to keep having a turnover of tenant’s? But who knows, maybe the need to be right is what guides him, and nothing will change that, or maybe he will want some of the peace I am promoting and be willing to take his own journey, only time will tell.

So for me right now I spend my energy on trying to keep a peaceful balance, live in a world of good vibrations and turn up the volume of possibilities. I can only do what I can do and believe that it will be enough. We are each of us responsible for our own actions and reactions, I hate altercations and unwarranted attacks so I must avoid arenas that host such hostility.

Home Sweet Home? I hope so, for balance with in our sanctuary is so necessary to living in peace on the outside world. So now I will recharge myself and send out those positive vibes in hopes that they reach him and anyone else who feels they can impose their misery on someone else. You are unhappy do something about it, redirect, take the journey make the changes to a better state of mind and chose to have people around you that resonate on a happier vibration be willing to invest in your self-worth and seek out the joy of life for yourself, for when you are full you overflow your joy to others and in turn show them a path to a happier place.

Here is seeking some good vibrations and loving wavelengths out to all who need it, may your sanctuary be peaceful, your heart full, your soul open, and your spirit in flight, and with a peace of mind, but also may you have around you people, nature, animals, that celebrate your life.

Good Vibrations to one and all.

Sara Troy.

 

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Living in the Good Vibrations

The world needs desperately good vibrations. We are living in a downward spiral and if we do not stop this it will continue until the end of this planet. We do have the power within us to change, mother earth is pissed at us, but all life is energy and if we can elevate our own energy then we may just be able to aid this poor planet into staying around for us.

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As Carol King said, “We have to get up every morning with a smile our FACES AND SHOW THE WORLD ALL THE LOVE IN OUR HEARTS“. We must stay upbeat no matter how beaten down we feel. We must give a dam and not relinquish to someone else. We must believe in something greater than ourselves and we must come together as a community a village and help each other out and not turn away. A problem shared is a problem solved; it is time to get back to the sharing of pain, hope, love, life, planet and populations. For if we do not then we will pay the price with our lives.
No matter what is going on in our life good or bad, make an effort each day to be kind, caring and considerate to some else. When we take the time to value some else it reflects back on us with an elevation of good vibrations. If we all make the effort each and every day and add to it every day, this good vibe will flow into the air and be contagious lifting other people’s spirit and ignite them to follow and create the good vibrations themselves.
Turn off the news (especially CNN) reach out to those that need us, start with your loved ones, a smile instead of a scowl, an acknowledgement of something great they have done instead of a reprimand, a reason for them to pass a good feeling forward a proud smile goes a very long way.
We can make a difference; it is a CHOICE then an action on that choice. Don’t be a part of the problem but look to be a part of the solution. Don’t feed the pain but fuel solution. We can take back our lives our planet and our positive way of living, just DO NOT ACCEPT THE NEGATIVE, JUST DON’T LET IT IN.
Sing it out loud, say it clearly, speak to your heart and soul and believe in something greater than yourself and ask the Gods for guidance to a more harmonious way of living. Send out the good vibrations and make this world into a better place to live.

By Sara Troy of Self Discovery Radio.

www.selfdiscoveryradio.com 

http://saratroy.com 

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EATING FRUIT..

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how andwhen to eat.

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What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON ANEMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

images-2wFRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….

imagesnanaSo please eat your fruits on an empty stomach or before your meals! You have heard people complaining – every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc – actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOThappen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become imagesgrgalkaline in our body, according to Dr. Herbert Shelton who did research on this matter.  If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

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When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

download (1)But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin download (2)aC content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

imagesstrSTRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giantimagesdose of glutathione, which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the downloadcold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE’: (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack .. Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive…

images (1)A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life.

Read this….It could save your life!!

 

Sara Troy

 

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How Not To Run a Web Magazine

 Author/Web-Magazine Editor/Novelist                         

How not to run a Web Magazine

HawksmoorSWhen invited to give advice we always say don’t do what we do. Hackwriters.com has been running for 15 years – which makes us older than Noah in Web years. We have a team of regular writers contributing on politics, lifestyles, travel, reviews and original fiction. We never advertise and have never made a profit – indeed although we say we are supported by the two editors book sales – so few buy them – I doubt it runs to a couple of lattes a month. It’s insane. Gathering, editing and posting around thirty to forty articles a month takes a lot of time and no one gets paid. Of course the writers have links to their blogs or books and they are building a powerful portfolio of work, which somehow gets found and read every month. And every month someone new finds us, so not only do we gain new writers but readers too.

The quality is often high – and we do try to encourage writers from other places. Sometimes the English is too tough to fix, sometimes the submissions aren’t as interesting as they think they are and sometimes they haven’t read the submission criteria which clearly states we aren’t ever going to print anything to do with porn or racial abuse or partisan politics with no wit or point. Sadly there are no Republican Party Reptiles with a sense of humour anymore. I like it best when I get an original voice whether in lifestyles, travel writing or fiction – it’s rarer than I’d like it to be.
I don’t know how we’d even cope if we were actually popular – we couldn’t accept more .(Although we could reject more of course), and since we don’t run all those Google Ads, we earn nothing. I like to think of us as dinosaurs in the web – don’t even know we are supposed to be extinct. – We run on an ancient Mac that works perfectly well but can’t be upgraded any longer. Why do we put up with this? What if I had to install a new engine in my car every time I needed a service? Would we put up with that so easily? Actually a sponsor has emerged willing to give us a new Mac but since she worships RT and thinks Putin is God I have resisted her offers. (RT is the Russian English language news that corrupts everything it touches and supports evil on a global scale).

Trends:
I have noticed distinct changes in attitudes over the last fifteen years. People are less reasonable in their views. More casual and reveal some unpleasant ideas that might have been hidden in the days before chat forums etc. I don’t let people comment on articles (another characteristic of the stone age we foster). I like to read material on other web magazines, but I dislike the often unguarded, downright unpleasant comments people feel compelled to post at the comment stage. Some people regard this as democratic – but I think the web empowers demagoguery more often than reason. One of our key contributors James Campion sends in his reader responses every month and we print most of those. He includes the hostile ones, which keeps him honest.

But in general I think the feature or the piece of fiction should stand on its own without comment and if you are absolutely inspired to comment – start your own magazine.

Search Engine Optimisation:
We use Freefind. It works. People find us. I am sure we could use Google and a million more would find us, but I’ve learned to accept that we are like the antique book in the attic that gets read on wet Sundays once a year and quite like that. Someone told me that if we put Beiber in the keywords in every article we’d have millions of page views. I’d rather put Roth or Bardugo and get one literate response.

We do no search optimisation of course. The magazine desperately needs a redesign but we feel it has its own logic and well what the hell – one day we will wake up and say – let’s go to the beach – let someone else do this. 15 years is a very long time.

I’d recommend you search our archives and find out what people were thinking and doing all those years ago. Most of it is still there. Hell we’re even archived at the British Library – we are a museum piece. I kind of like that. Perhaps just before Sam One pops his clogs I should call a taxidermist so he can be put in a glass cage marked

‘Penniless Web Editor of obscure magazine’. It could be a warning to entrepreneurs about what not to do.

Ambition:
We were reminded about what we wanted to do when young the other day. Even then it was never about making money. Sam One, wrote a book called ‘209 Thriller Road’ about sitting in a shop window and writing novels for anyone who wanted an instant life story. It was published by St Martins Press all those years ago. We can’t recall if he ever got paid. Sam Two, wanted to make big budget movies from his stories – ‘The Repossession’ came close with calls from Hollywood, but no cigar. He remains optimistic that one of these days it might still happen with one of his stories.

Either way here we are running this magazine so other writers can gain a foothold.
Quite a few have moved on to brighter better things – that’s great, that’s how we measure success. Giving people the confidence to be much more successful than we are.
Editor – http://www.hackwriters.com – The International Writers Magazine

Posted by:

Sam is an author of many a great novel, check out some of his novels here. http://www.samhawksmoor.com/

 Self Discovery owner Sara Troy says.

I am proud that over the last 16 years you have dedicated your time and passion to your magazine. Its calibre is to be admired and revered and I hope that someone will support you without expectations.

 

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Honey, let’s leave the kids!

We are going White Water Rafting with Hyak River Rafting!

or: How rafting down the Thompson river puts a different spin on spending a “wet, wild-n-dirty weekend with your husband and a lot of rubber.

Lucky me, the Best Man of All is game whenever I am!  I name the activity and under normal circumstances and within limitations, he is in!
Convincing my man to go on a 2 day White Water rafting trip with Hyak wasn’t the issue; figuring out what to do with our three boys at home was an issue for sure!!
Unfortunately we can’t ask any of our immediate family for the occasional nanny job, they live thousands of miles away! But that’s only an excuse, isn’t it? If you really want to do something in life you will find a solution for any dilemma.
We put our junior (11 years of age) up for weekend adoption among our neighbours and friends (thankfully he is big fun and low maintenance and the offers came in). We made our teenager (17) give us the pinkie swear not to host one of his crazy parties while we were gone (we already hosted three of them and it’s not a pretty sight) and bribed our middle son (14) to spy on him!

This, plus a tent was all we needed to arrange for the wet-n-wild rafting trip!
The price (apart from the monetary) we had to pay was getting up at 4.30 AM to make it in time to Hyak’s base in Lytton (Lytton is a 3 hour drive from our home and we didn’t want to miss the boat. Departure time was 9.30 am). We signed our disclaimer, stripped down and geared up with wetsuit, splash jacket, helmet and a paddle.

Meeting our new friends!
Let’s see, what are we signing for?
All geared up and ready to paddle.

We needed to board Hyak’s own luxury cruiser for another 45 minute bus ride up to Ashcroft. In Ashcroft we loaded up and boarded one of the two rafts waiting for us.

During this particular weekend trip we were a total of 15: 4 couples, 5 lovely ladies and our two rafting guides, Jim and Sebastian (Seb from now on). Jim, a veteran of all things rafting, paramedical, safe + rescue was our leader; a solid rock of knowledge, funny, charming, nevertheless the no-nonsense kind of rafter.

In his 20 years of experience our charming rafting guide has never seen an umbrella on a rafting trip!

Crew Awesome!
Paddling during Saturday morning was easy. The wind blew heavily but we didn’t have any rapids to master yet nor anything scary to worry about. It was a time to get to know one another, to practise our paddle strokes (the whole blade into the water, use your whole body, not just your arms), learning instructions and taking in the magnificent beauty of our surroundings.

Reaching our lunch stop was a a bit challenging as we were sucked into a whirlpool and couldn’t get out of it. However, never ever underestimate the power of six novice paddlers, their Australian guide and the will power and determination of the whole team. It took a while to get us where we needed to be, but we made it.

Why is it that a lunch buffet, presented on a rock and eaten out in the open tastes so much better than at home? Hmm! The huge white cool boxes strapped onto the rafts contained eatable treasures: Fresh fruit, veggies, tuna salad, sweeties, cookies, bread, mayonnaise, meats. You name it, the cool box contained it.
Afternoon paddling was easy peasy as well. How can you not enjoy yourself being surrounded by rubber, taking in the scenery and listening to funny stories from everybody about everything and nothing?

Well, Fantasy Island, here we come! Our domicile for the night!

Our home away from home!
Fantasy island- surrounded by water and two train tracks…!

We found our perfect spot and pitched the tent! In the meantime our two rafters extraordinaire, Jim and Seb, created magic -again. This time disguised as kitchen fairies in the Alfresco kitchen.

Left: Aussie Seb, Right: Canadian Jim!

Have you noticed the following peculiar socio- cultural phenomena: Everybody always gravitates towards to and congregates into the kitchen? The same happened here on the island!  By the time I showed up to join pre-dinner drinks and snacks my fellow rafters already nibbled on barbecued chicken strips, tortilla chips and fresh vegetables.

It is 5 o’clock on Fantasy Island.
Lots of hugging went on around here!

Some of us decided to help prepare dinner, some us us decided not to. One way or another, the mood was good, the laughter loud, the conversations flowing! And what a feast these two multi-talented rafters prepared for us: Pork loin (!!!), chicken breasts, wild rice, Greek salad, and a freshly baked chocolate cake, baked in a sand oven (talk about genius creativity).

We’re digging in!
The sand ovenAnd here are a few more blissful moments:

Here we are getting ready for a quick dip into the river for a cool down after dinner!

I would love to share with you the juicy details of our wet-n-wild night on Fantasy Island. However, we all agreed that “Whatever happens on Fantasy Island stays on the island.” So, my lips are sealed. Sorry!                         There is one thing I can reveal though: During the night heavy wind and rain set in. The wind uplifted our front tent pegs and we experienced the wild sensation of half a tent flapping into our faces.  The Best Man of All somehow put his feelers out (no torch for us) to fix the problem.
Oh, did I mention earlier I am a light sleeper? Did I mention the midnight trains were running? And with this I leave it up to your own imagination how we spent our night on Fantasy Island.

Sunday was absolute bliss. Starting from the French Toast we were served, to the freshly barbecued breakfast sausages to our perfectly timed and well organized departure from the island.

Sunday was the time our wild-n- crazy rapids fun began! . It was the time we had to listen to and practise our commands. Seb could only work his magic if we helped him out. He steered and we did the rest. We needed to paddle, stop, crouch down or made sure we stayed on the boat.
Wet-n-wild it sure was. Each and every rapid we encountered grew bigger and more challenging.  Huge sprays of water greeted each and every one of us as we went raft first into and through rapids with the names like “Jaws of Death”, “Cutting Board”, “Witch’s Cauldron”. Great rapids, huge laughs, fantastic teamwork!

Thompson River Rafting
Photo: Courtesy of Hyak River Rafting


So far this was one of the best trips I went on this year. Not only was it active, fun but also wet-n-wild. I  made new friends, shared great laughs and enjoyed my time with the man of all men!

If you decide to spend the weekend on board one of the luxury rubber rafts with the Hyak folks, here are the pre-requisites:

–  Open minded, fun, bubbly personalities preferred- not required! (You want to be an asset, not a burden, don’t you?)
– A good physical shape is not necessary. However, good ears to listen to commands is a must!
– A good sense of balance is helpful. If not, make sure you fall into the boat and not off the boat as soon as the rapids hit the raft.
– If you are a light sleeper take ear plugs.  Fantasy island is surrounded by train tracks…and the trains aren’t stopping for no one!
– If you  are on a diet stay at home! The food is simply too delicious, plentiful, fresh and too varied to ignore.
– If you go as a couple this is the perfect way to add another chapter to your happy life together. It also is the perfect opportunity you see your husband / partner in a totally different light!

Here are a few examples of what could happen:

– Your wife will bang you on the head with her paddle for no reason whatsoever!

– You could become jealous because another woman just told you: “Your husband just poked me!”

– Your wife lands 100% on top of the hunky, half your age, terribly
handsome rafting guide (after he pulled her up out of the water)!

–  Your wife is telling the same story / joke again- and still doesn’t get it right!

– Your husband fills up and refills his plates every time. Do you let him- just because the food is included in the price?

Could you see yourself spending a weekend with the Best Man / Woman of All on a rubber raft? Please share your thoughts right here!
Or, have you ever been on a rafting adventure? If yes, how did you enjoy it?

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